There’s no shortage of fitness advice online. From 7-minute abs to cookie-cutter workout apps promising a “new you” in 30 days, we’re constantly bombarded with one-size-fits-all solutions.

Remember the good old days when working out meant hitting the gym, finding a parking spot, waiting for your turn on the treadmill, and leaving drenched in sweat — and stress? Yeah, no thanks.

In a world where technology has transformed everything from how we order food to how we work, it’s no surprise that fitness is evolving too.